Healthy Eating Experiences

Nutrition Counseling at SCULPTD Life

Our team of Registered Dietitians is focused on helping you create a sustainable diet you can live with for life.

SCULPTD offers patient-centered and non-dieting approaches to nutrition management. We help you understand the science of nutrition and simple meal-planning strategies that can help you save time and energy in the kitchen. Our Dietitian team can assist you with customized advice about all your nutrition questions, such as what, when, and how much to eat. They can also help you build a healthy relationship with food through support about mindful eating, emotional eating, and how to manage cravings.

During our program, you will meet with our Dietitians. Our team of Dietitians has additional areas of specialties ranging from heart health, diabetes, digestive health concerns and other medical concerns if you need extra supporting advice. They will work with you to personalize your eating plans to ensure it fits your lifestyle, food preferences, culture, medical conditions, and family dynamics. Rest assured, they will offer you a tailored nutrition plan to prioritize your needs and goals.

The Registered Dietitians will work with you on the following:

Nutrition counseling for the achievement of your personal best weight
Customized eating advice for your health or mental health concerns
Meal planning assistance
Educating you and your loved ones on mindful eating skills and practice
Assisting you with practical advice on emotional eating and managing cravings
Supporting habit building & behavioral change

Patient-Centered

What is Nutrition Counseling?

To ensure optimal nutrition and promote healthy eating habits, it's important to assess and provide guidance on nutrition changes while taking into account individual values, preferences, and goals that are culturally acceptable, affordable, and sustainable for you.

Achieving your personal best weight does not have to be restrictive, and we encourage you to eat meals with friends and family, pay attention to food labels, and make it a habit to eat a variety of healthy foods each day. Additionally, you can reconnect with your eating experience by creating awareness of your feelings, thoughts, emotions, and behaviors. Healthy eating can become a positive and enjoyable part of life by involving others in planning and preparing meals and incorporating culture and food traditions.

Nutrition at SCULPTD Life in Calgary, Canada Calgary

Better Understanding

Benefits

Nutritional counseling is a valuable tool for improving your overall health and well-being by working with a qualified professional Registered Dietitian at SCULPTD Life Program. We take a patient-centered, and non-dieting approach to healthy eating. This means through nutritional counseling, you can develop a better understanding of your unique dietary needs and how to make healthy choices that work for you. With support and guidance from trusted professionals, you can take meaningful steps towards improving your health and achieving your best weight goals.

Creating Healthy Habits

Behavior

If you're looking to make sustainable changes to your health and nutrition, there are several strategies you can use to increase your chances of success. One approach is to focus on the positive, such as working with a Registered Dietitian to help keep you motivated. Another key strategy is to engage in relapse prevention training, which involves building resilience and planning for setbacks before they happen. Working with a Dietitian as a coach or using a journal or app has been shown to be an effective tool for helping you stay on track. It's also important to recognize the powerful neurobiological underpinnings of the drive to eat and food cravings, as well as the power of food as a reinforcement for certain behaviors.

You’re Not Alone

The SCULPTD Community

Why go it alone? Join our online community of like-minded individuals working towards a healthier, happier life. The SCULPTD Facebook group can be a powerful tool. Within this group, you'll find a supportive community of people working towards similar goals. Whether you're looking for words of encouragement, stories from others who have been through a similar journey, or helpful tips and advice, you can find it all within this group. By joining a community like this, you'll have access to a wealth of knowledge and support that can help keep you motivated and on track. In addition, our weight loss medical professionals will hold webinars and other events to keep you updated on medications, nutritional advice, and so much more.

Book Your Consultation Today

With SCULPTD Life, we believe that every individual is unique and deserves personalized attention to look and feel their best. Our weight loss consultants work with you to discover your specific needs, desires, and concerns during your initial consultation. Our team of compassionate and patient-focused professionals will work with you to create a customized treatment plan tailored to your goals.

706 9 St SW, Calgary, AB

Nutrition CounselingIn Calgary, Canda