(236) 900-3111 Appointment

Physical Activity In Calgary, Canda


Calgary Physical Activity with SCULPTD Life

One of the most powerful tools at your disposal is being physical activity. As Olivia Newton once sang in her hit song "Let's Get Physical," movement can help you feel better, look better, and live a longer, healthier life—and you’ll never be required to wear a spandex unitard or terry cloth headband.

From reducing your risk of chronic disease to boosting your mood and energy levels, the benefits of enjoyable movement are numerous and far-reaching. Whether you're just starting or looking to take things to the next level, there's no better time to get moving and start reaping the rewards of a more active lifestyle. So, let's get physical!

Movement Changes Everything

What is the Role of Exercise Physiology at SCULPTD Life Weight Management Program?

What is the Role of Exercise Physiology at SCULPTD Life SCULPTD Life Weight Management Program?

Our team of exercise physiologists are specialized in promoting physical activity in a safe way to a variety of patients with diverse medical conditions or physical limitations. There is something for everyone, and the key to being more physically active is to find an activity you love. Whether it is dancing, walking, playing with your kids, or playing video games, our exercise physiologist will help you get started and find a sustainable and fun way to remain active and healthy.

During the intake, the physiologist will collect your physical activity history, evaluate your fitness level, identify comorbidities that may impact or limit physical activity and provide a yearly physical exercise plan that involves trying new things and exploring possibilities. Throughout the program, our exercise physiologist will :

  • Offer physical activity coaching
  • Educate patients on recommended physical activities
  • Support habit-building & behavioral change
  • Discuss opportunities for patients to try various physical activities
Physical Activity with SCULPTD Life in Calgary

Taking the First Step

Physical Activity

The weight loss rate typically declines over time, known as the "plateau" effect. This is often due to changes in appetite rather than a decrease in metabolism. For each kilogram of weight lost, the body's caloric expenditure decreases by approximately 20 to 30 kcal per day, while appetite increases by approximately 100 kcal per day above the baseline energy intake level before weight loss. Additionally, weight loss causes an increase in hunger hormones and a decrease in satiety hormones, leading to a persistent reduction in energy expenditure.

To maintain a healthy body weight and enjoy other health benefits, it's important to also reduce the time you spend being sedentary each day. By taking these steps, you can improve your overall health and well-being and start feeling better in no time. Regular physical activity can improve your overall health, including better body function and increased energy levels throughout the day.But the benefits of staying active continue beyond there. moving your body can also boost your mood and confidence, leading to a more positive outlook on life. With the help of our SCULPTD program exercise physiologists, you can develop a healthy and enjoyable movement routine that supports your health goals and enhances your overall well-being. Our team can help you find an activity plan that works for you and helps you love the benefits of physical activity.

Improve Functional Health


The SCULPTD program also emphasizes the importance of exercise to help reduce the risk of diseases such as high blood pressure, heart disease, diabetes, sleep apnea, and depression.

Optimal Health

Community Support

At SCULPTD Life, we believe the journey to achieve optimal health and wellness requires more than just yourself; it also involves a support system. In addition, our ongoing guidance and motivation will be crucial to sustaining your success and habit change As a community, we are dedicated to supporting each other throughout our health and wellness journeys.

With SCULPTD Life, we believe that every individual is unique and deserves personalized attention to look and feel their best. Our weight loss consultants work with you to discover your specific needs, desires, and concerns during your initial consultation. Our team of compassionate and patient-focused professionals will work with you to create a customized treatment plan tailored to your goals.

706 9 St SW, Calgary, AB